Function & Flow

Happy Hips in Uncertain Times - Why Strength & Stability Matter Now More Than Ever

In times of stress, movement matters. Join me for a workshop designed to unlock hip strength, mobility, and ease - so you can feel better in your body…

Mar 25 • 

Robin Penney Movement

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February 2025

Work to keep yourself sane.

Resources to help you get through.

Feb 4 • 

Robin Penney Movement

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November 2024

Replay! Mini-Workshop: Shoulder Health & Mobility!

Help your shoulders feel great, decrease pain, and increase your range of motion over time in this area of the body!

Nov 22, 2024 • 

Robin Penney Movement

1:10:05

Your Coupon for 100% off Shoulder Health Mini-Workshop

As a paid Substack subscriber, you get free access to this Mini-Workshop on Shoulder Health on November 13th! Details below.

Nov 9, 2024 • 

Robin Penney Movement

Slow and steady wins the race

But also, don't sit back or hide. Read on for some things that have been helpful to me this week to feel safe, supported, and hopeful in bleak times.

Nov 9, 2024 • 

Robin Penney Movement

Workshop! Free Your Shoulders with Mobility Drills!

A SHOULDER HEALTH MINI-WORKSHOP

Nov 4, 2024 • 

Robin Penney Movement

The Resourcing Framework + Practice

How you can expand your capacity in your yoga practice and in any other area of your life using a simple framework of finding things that help you feel…

Nov 1, 2024 • 

Robin Penney Movement

October 2024

Welcome + Free Gifts

New to Function & Flow? Start Here! A little "welcome to the neighborhood" basket of goodies for you, and a brief introduction to me and my approach to…

Oct 25, 2024 • 

Robin Penney Movement

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The 3 Biggest Mistakes Midlife Women Make When Trying to Build Strength

How we miss out on feeling our best, and a guide to making small but important progress!

Oct 18, 2024 • 

Robin Penney Movement

September 2024

Where are YOU right now on the road to midlife strength?

If you’ve ever wanted to start adding resistance or lifting weights to your movement routine, but got stuck on where you should start and how exactly to…

Sep 26, 2024 • 

Robin Penney Movement